Spring is always such a rejuvenating time of year. Those April showers roll in and wash away all the winter residue, ushering in the rebirth that…
Spring is always such a rejuvenating time of year. April showers wash away all the winter residue, ushering in the rebirth that accompanies springtime. During
this time of year, we naturally feel the urge to cleanse ourselves, to get rid of the superfluous, both physically and emotionally, but also concerning our spaces.
The urge to do spring cleaning is very strong. So, let's indulge it!
Today we're sharing our gentle and invigorating tips for a spring cleanse that will have you facing the new season feeling like agile ninjas, ready to achieve all your dreams!
1. Hydrate
Drink half your body weight (in pounds) in ounces of water per day, sipping it throughout the day.
(i.e. if you weigh 140lbs you would drink 70 ounces of water— which is just over 2L)
2. Green Energy
Start your day with Matcha Ninja infused with fresh lemon + ginger to gently wake up and detox from the inside out.
3. Move the Lymph
Dry brush your skin before your morning shower to slough off dead skin + increase lymphatic circulation. It feels amazing too!
4. Vitamin G
Get your daily dose of Vitamin Greenspace! Make a daily walk in nature non-negotiable in your schedule.
5. Eliminate the Inflammatory
Completely eliminate processed foods + refined carbs from your diet. It's incredible what this one change can cause on its own in just a few days. Just rip the bandaid off and quit cold turkey— you can do it!
6. Embrace a Whole-Food Rainbow
Fill your plate with colorful vegetables + whole foods. Having adequate nourishment along with an abundance of vitamins, minerals and phytonutrients is paramount for supporting a strong body that can detox naturally in an effective way. It all really starts with a solid food foundation!
7. Move your Body
Create a sustainable + fun workout routine that encourages a good sweat at least 3 times a week. Build your strength, reduce stress and reap all the positive benefits of exercise, it's critical for long-term longevity. Schedule workouts in your calendar and make sure you show up for yourself this way again and again.
8. Cleanse your Space
Pick the two rooms you spend the most time in and refresh them by decluttering. It’s the perfect time to reorganize and deep-clean your physical spaces. Celebrate your efforts with some beautiful flowers or a new plant to bring some life into your fresh space.
9. EMBRACE INNER SILENCE + MINDFULNESS
Find some time for mindfulness every day! It could be a simple morning journaling session where you jot down a few things you are grateful for or do a mental dump to get your thoughts onto paper. It could be sitting in silence and following your breath, start by committing to just a few minutes and build as it becomes easier for you. It could be a mindful shower or even just enjoying a cup of Pu'erh Ninja in a quiet place, while you reflect on life.
10. Prioritize Sleep
Sleep is when the body resets itself on so many levels. It's essential for hormone repair, brain health, and it can even help to regulate weight levels— the food cravings you experience when you are sleep-deprived are STRONG and hard to resist. Eliminate screen time before bed and sleep in complete darkness, ideally with your phone in a separate room. Cutting out caffeine late in the day can really help sleep quality, that's why we love having Blue Ninja later in the day, as it's caffeine-free and very calming.
Box of 10 x Single Serving Sachets of Matcha Ninja – KeBacan.Shop
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